Virtually serving All of Maryland and Washington, D.C.
Therapy for Trauma
Helping career professionals heal from trauma and deepen their sense of peace and success in their life and career
Is past trauma still impacting you today?
Trauma is more than just a word – it’s an emotional and psychological experience that can shape our lives and often lives in our bodies. It often stems from distressing events or situations that overwhelm our ability to cope and can leave lasting imprints on our minds, bodies and hearts.
Unraveling the Threads of Childhood Trauma
Childhood trauma are the adverse experiences that occurred during our formative years and can manifest in a variety of ways, shaping the lens through which we perceive the world. It could be the result of neglect, abuse, or witnessing traumatic events. These early experiences create a blueprint for our emotional responses, influencing how we navigate relationships, challenges, work and stressors in adulthood.
Impact on the Adult You
As adults, trauma and the echoes of childhood trauma can reverberate through our daily experiences. One can experience:
- Anxiety
- Depression
- Self-sabotaging behaviors
- Constant sense of unease
- Feeling alone
- Difficulty in maintaining healthy relationships
In the workplace, it might manifest as:
- Difficulty in establishing work-life balance
- Imposter syndrome
- Not speaking up for yourself
- Challenges in trusting others
- Not having ambitious career goals
In family life, it may look like difficulty with:
- Forming secure attachments with others
- Maintaining fulfilling relationships
- Keeping healthy boundaries
- Fears around parenting
- Feeling like a kid around family even though you’re an adult
- Difficulty in establishing work-life balance
- Imposter syndrome
- Not speaking up for yourself
- Challenges in trusting others
- Not having ambitious career goals
In family life, it may look like difficulty with:
- Forming secure attachments with others
- Maintaining fulfilling relationships
- Keeping healthy boundaries
- Fears around parenting
- Feeling like a kid around family even though you’re an adult
The Path to Healing
Healing from trauma is a courageous journey. It involves self-reflection, seeking help and support, and embracing growth and transformation. Know that you are not alone. Through therapy, somatic practices, and values-driven goals and living, we can rewrite the narratives that trauma has woven into our lives. Let your healing journey begin here.
Want a space to reflect, go deep and heal?
