Throughout my career, I have encountered numerous individuals like you—driven, accomplished professionals who are held back by the traumas or weight of their past and the busyness and stress of their career. I understand the unique challenges you face and the toll they can take on your well-being and success.
I understand because I have been there. I experienced how trauma, burnout and feeling like I just wasn’t hitting the mark in my career, got in the way of enjoying my life as I sought career growth. I made so many decisions that were out of alignment with my true wants and desires. But through my own personal journey of therapy and somatic practices, my healing progressed and propelled me forward.
Here I am, now, ready to share and support you on your path to personal and professional fulfillment. I firmly believe that we all deserve to embody peace, freedom and joy while achieving career and life goals. Yes, that means you too!
My approach is direct but rooted in compassion, empathy, and the mind-body-soul connection. By incorporating trauma-informed therapeutic and holistic practices, my role is to guide and support you on your journey of wellness and transformation to have a life aligned with your values and to become the type of career powerhouse you want to be.
Continuing and academic education in Screening, Intervention and Referral to Treatment (SBIRT for substances), Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT)
Trauma Informed Yoga Teacher Training
200 hour Yoga Teacher Training
Certified DiSC Leadership Manager
Inclusive and Ethical Leadership
Diversity, Equity and Inclusion in the Workplace
Organization Development: How to diagnose organizations