Individual Therapy

Virtually serving therapy clients in all of Maryland and Washington, DC

Is It Time To Make a Change?

You’ve worked so hard but …something doesn’t feel right.

The effects of your past have taken a toll, and life’s constant busyness creates an undercurrent of stress. Even when you’re with loved ones, your mind is elsewhere. Negative thoughts pop up when you least expect them, and imposter syndrome sneaks in, despite being known as “the strong one” or the one who “gets it done.” You find yourself pulled in too many directions, trying to people-please, leaving no one, including yourself, getting the best of you.

You deserve the life you want.

It is possible.

High-achieving professionals like you are told that fulfillment comes from having a great job, family, and home—but there’s no time or energy left to enjoy the life you’ve built. What you truly crave is peace. You want freedom, joy, and the time to be fully present in your relationships, health, family, and spiritual life.

Here’s the truth: You deserve it. And you can have it.

Here's how to get started:

Step 1

Schedule a 15-minute discovery call using the Schedule Here button below. We’ll discuss any questions and see if we’re a good fit.

Step 2

If we decide to work together, your first session will be an assessment to get to know you better and set clear goals.

Step 3

Follow-up sessions will focus on your goals and challenges, using holistic practices that serve you best, so you can live the life you truly want and deserve.

Specialty Areas:

Trauma

Trauma, including childhood experiences, can deeply affect how we live our daily lives. It often manifests as: anxiety, depression, self-sabotage, a constant sense of unease, struggles with relationships or work-life balance, imposter syndrome, difficulty setting boundaries or trusting others, fears around parenting, or not feeling like an adult around family. Healing from trauma is a courageous journey. You are not alone.

Stress & Anxiety

Stress and anxiety often go hand in hand, impacting both your personal and professional life. Signs may include: burnout, irritability, emotional distance, strained relationships, mom guilt, excessive worry, or sleep disturbances. Recognizing the signs is key to regaining control over your well-being.

Depression

Depression often feels like persistent sadness and loss of interest in things that once brought joy. It can affect your work, relationships, and overall satisfaction in life. Symptoms may include: lack of motivation, difficulty concentrating, absenteeism, strained relationships, changes in sleep or appetite, or persistent hopelessness. Understanding depression is the first step toward healing.

Imposter Syndrome

Imposter syndrome is more than self-doubt—it’s a constant feeling of not being good enough, no matter your success. It may show up as: fear of failure, reluctance to take on challenges, constant comparison, perfectionism, or not internalizing your achievements. Acknowledging imposter syndrome is the first step to reclaiming your true self.

Healing from trauma, imposter syndrome, stress, anxiety, and depression is a brave journey. Through therapy, somatic practices, and values-driven goals, we can rewrite the painful narratives that hold you back. Let your healing journey begin here.

You are not alone. Get started with individual therapy today.

Virtually serving ALL of Maryland and Washington, D.C.
Phone: 240-718-4880