Virtually serving therapy clients in all of Maryland and Washington, DC
Therapy Intensives
Do any of these describe you?
- A professional woman who feels anxiety and stress, or even mom guilt, in many parts of your life but wants to show up as a better parent, leader, and have a better support system.
- A business leader or high-achiever who never feels good enough and is highly self-critical but wants to find balance and honor wellness amid success.
- An entrepreneur who struggles to make your needs a priority but wants more calm, clarity, and less stress.
- Someone who feels life has been overwhelming (“Life-ing”), and you want more meaning, time, and space for yourself.
- You want to take your healing journey to the next level, making progress feel less distant.
It’s time to consider a transformative approach to therapy that fits seamlessly with your dynamic needs and helps you thrive at work and home. Therapy Intensives provide focused, concentrated therapy, addressing core issues without the time constraints of routine appointments.
How our Therapy Intensives support your journey
Accelerate Your Progress: Experience 3 or more hours of therapy in a week, achieving breakthroughs in a shorter time frame.
Uninterrupted Deep Work: Move beyond the limits of 50-minute sessions and explore deep-seated issues without interruptions.
Focused Healing: Address key aspects of your healing without the weekly catch-ups, allowing you to maintain momentum.
Holistic Approach: Benefit from personalized treatment plans tailored to your needs, from reducing stress, enhancing leadership, improving relationships or any other goals.
Intensives Can Help with these and more:
painful childhood experiences and trauma, self-esteem and negative thinking
burnout, stress and anxiety, mom guilt, depression, parenting challenges, relationships, friendships, professional performance.
Note: Therapy Intensives can also complement your ongoing weekly therapy.
The Benefits of Therapy Intensives:
Unpack Long-Standing Patterns: Address years of behavior and thought patterns that may be holding you back.
Resolve Trauma: Gain clarity and healing around past trauma and current concerns, helping you move forward with confidence.
Embrace Grief and Growth: Create space to engage with your emotions instead of pushing them aside.
Set Boundaries: Learn to define and maintain personal and professional boundaries.
Emotional Flexibility: Cultivate openness and adaptability in managing your emotions.
Confidence and Control: Feel empowered to direct your life according to your true desires and values.
Gain Momentum: Dive deeply into your healing process without the usual session interruptions.
Experience Rapid Results: Dedicating a day or series of days to therapy can be more manageable than weekly sessions, leaving you energized and clear.
Let’s take a significant step towards your growth and healing together. Schedule your Therapy Intensive today and start experiencing the profound benefits of this focused approach.
Frequently Asked Questions About Intensives:
Intensives start with a 90-minute assessment to explore your goals, skills, and coping strategies. On a separate day, you’ll have a 3-hour session to work deeply on the main issue you want to address. Two weeks later, we’ll have a 30-minute follow-up to discuss progress and integration. In total, you’ll spend 5 hours, plus breaks.
Therapy Intensives are $1500 for 5 hours. A non-refundable $500 deposit is required to book your intensive. The remaining balance is due on the morning of your 3-hour session. A credit card is required for payment.
Intensives are scheduled Tuesdays-Thursdays, between 10am-4pm. Scheduling during the weekend (Friday-Sunday) is limited and has an added cost. All intensives are conducted online. You must be located in Maryland or DC. Please ensure you have a quiet, secure space free from interruptions.
A $500 non-refundable deposit is required to book, and a credit card on file is required. If you need to reschedule, 48 hours' notice is required. If you can reschedule within two months, your deposit will apply to the new date.
Schedule a discovery call to determine if an intensive is right for you. Once confirmed, you’ll be set up in a secure online portal and your deposit will be due to hold your appointment. Your intensive process will begin with a link to the online meeting space.
Ready to dive deep?
Virtually serving ALL of Maryland and Washington, D.C.
Phone: 240-718-4880
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